{"title":"3 for 2: Core \u0026 Cardio","description":"\u003cp\u003eMix any 3 from this set and the lowest-priced one is free. Applied automatically at checkout while the deal runs; the end time is shown on each product page.\u003c\/p\u003e","products":[{"product_id":"28-in-1-push-up-board","title":"28-in-1 Push-Up Board – Hit Chest, Arms \u0026 Core at Home","description":"\u003cp\u003e\u003cstrong\u003eOne board, 28 hand positions – every push-up session hits something new.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRegular push-ups hit the same spot every single time. Move your hands across the color-coded slots and you shift the focus between chest, shoulders, arms, back and core in seconds. No bench, no rack, no gym membership needed.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 color-coded positions\u003c\/strong\u003e – match the colors to pick your target muscle group.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip handles\u003c\/strong\u003e – wrapped handles for a comfortable, secure hold.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-slip design\u003c\/strong\u003e – stays put on most indoor floors during your sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds for storage\u003c\/strong\u003e – slide it under the bed or take it to the park.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy ABS build\u003c\/strong\u003e – made for repeated bodyweight training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUpper-body days at home with zero equipment\u003c\/li\u003e\n\u003cli\u003eBeginners who want a clear plan for every push-up\u003c\/li\u003e\n\u003cli\u003eSmall apartments – it folds away after the set\u003c\/li\u003e\n\u003cli\u003eAnyone bored of the same push-up routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWide-grip push-ups for chest\u003c\/li\u003e\n\u003cli\u003eNarrow push-ups for triceps\u003c\/li\u003e\n\u003cli\u003eShoulder-focused positions\u003c\/li\u003e\n\u003cli\u003eBack-focused positions\u003c\/li\u003e\n\u003cli\u003ePush-up plank holds for core\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x 28-in-1 push-up board with handles\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e ABS\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositions:\u003c\/strong\u003e 28 color-coded combinations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e foldable, anti-slip\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/dual-wheel-ab-roller-with-knee-pad\"\u003eDual-Wheel Ab Roller\u003c\/a\u003e – finish push-up day with rollouts for core\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/core-sliders-set-of-2\"\u003eCore Sliders (Set of 2)\u003c\/a\u003e – turn push-up planks into sliding planks and body saws\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e","brand":"GymBase","offers":[{"title":"Default Title","offer_id":48258609578038,"sku":"3d212191-7173-47fc-b0de-a8ced65e3583","price":56.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/c55ede180c184506448dbefabe6525e9.jpg?v=1792689508"},{"product_id":"pedal-resistance-exerciser","title":"Pedal Resistance Exerciser – Full-Body Workouts Anywhere","description":"\u003cp\u003e\u003cstrong\u003eA full-body workout that folds flat and fits in a drawer.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNo room for a home gym? You don't need one. Hook your feet into the pedals, grab the handles and work through sit-ups, rows, curls and leg presses with six rubber tubes pulling back on every rep.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSix natural rubber tubes\u003c\/strong\u003e – steady resistance on every pull and press.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePadded handles and foot pedals\u003c\/strong\u003e – a secure, comfortable grip from first rep to last.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFull-body in one tool\u003c\/strong\u003e – abs, arms, waist, legs and stretching routines.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFolds flat\u003c\/strong\u003e – fits in a gym bag, suitcase or drawer.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eYour feet are the anchor\u003c\/strong\u003e – no door or wall attachment needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eLiving-room workouts with no space for equipment\u003c\/li\u003e\n\t\u003cli\u003eHotel rooms and travel training\u003c\/li\u003e\n\t\u003cli\u003eOffice breaks – it stores in a drawer\u003c\/li\u003e\n\t\u003cli\u003eBeginners building a simple at-home routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eSit-ups\u003c\/li\u003e\n\t\u003cli\u003eSeated rows\u003c\/li\u003e\n\t\u003cli\u003eBicep curls\u003c\/li\u003e\n\t\u003cli\u003eLeg presses\u003c\/li\u003e\n\t\u003cli\u003eStretching routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e1 x 6-tube pedal resistance exerciser\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eTubes:\u003c\/strong\u003e 6, natural rubber\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eColors:\u003c\/strong\u003e Pink \/ Black or Purple \/ Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loop-bands-set-5-levels\"\u003eResistance Loop Bands (5 Levels)\u003c\/a\u003e – add banded squats and glute bridges to the same session\u003c\/li\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/core-sliders-set-of-2\"\u003eCore Sliders (Set of 2)\u003c\/a\u003e – add sliding planks and mountain climbers to your core work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e\n","brand":"GymBase","offers":[{"title":"Pink \u0026 Black","offer_id":48258609774646,"sku":"e2f1214b-0fd9-432d-bea3-eda0698068c8","price":23.99,"currency_code":"USD","in_stock":true},{"title":"Purple \u0026 Black","offer_id":48274018435126,"sku":"8c4d8f2d-9a36-41e8-8585-998350e11305","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/ddb00b449a7ebbc981519422e318e39b.jpg?v=1792784881"},{"product_id":"boxing-resistance-rope","title":"Boxing Resistance Rope – Faster Hands, Sharper Shadowboxing","description":"\u003cp\u003e\u003cstrong\u003eMake shadowboxing work harder – and your hands faster.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eClip in, throw your combos, and feel a light, steady pull on every jab, hook and kick. It keeps your guard honest, sharpens form and turns easy shadowboxing into real conditioning rounds.\u003c\/p\u003e\n\n\u003ch3\u003eSet the right expectation\u003c\/h3\u003e\n\n\u003cp\u003eThis is a \u003cstrong\u003espeed and conditioning tool, not a heavy strength band\u003c\/strong\u003e. The 15–35 lb levels are the manufacturer's labels, and many reviewers of this rope say the pull feels lighter than a gym resistance band. If you want to build raw punching power against heavy load, this is not that tool. If you want quicker hands, cleaner technique and sweatier rounds, it is.\u003c\/p\u003e\n\n\u003ch3\u003eWhy fighters use it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSpeed and snap\u003c\/strong\u003e – light resistance on the way out, so your hands come back fast.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eForm feedback\u003c\/strong\u003e – sloppy punches feel sloppy, so you fix them.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eConditioning rounds\u003c\/strong\u003e – 3-minute rounds at home without a heavy bag.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBoxing, kickboxing, Muay Thai\u003c\/strong\u003e – works for punches and kick drills.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePacks in a pocket\u003c\/strong\u003e – gym, garage, park or hotel room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eBeginners learning combinations\u003c\/li\u003e\n\t\u003cli\u003eBoxers and kickboxers adding a warm-up or finisher\u003c\/li\u003e\n\t\u003cli\u003eAnyone who shadowboxes for cardio\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eJab-cross combos, 3 × 3-minute rounds\u003c\/li\u003e\n\t\u003cli\u003eHooks and uppercuts with a tight guard\u003c\/li\u003e\n\t\u003cli\u003eKick drills at controlled speed\u003c\/li\u003e\n\t\u003cli\u003eTimed speed rounds: max clean punches in 30 seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e1 boxing resistance rope in your selected level\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eChoosing a level\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003e15–20 lb (label):\u003c\/strong\u003e beginners, pure speed work\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003e25 lb (label):\u003c\/strong\u003e everyday rounds\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003e30–35 lb (label):\u003c\/strong\u003e the firmest option – still a light-to-moderate pull\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/cordless-weighted-jump-rope\"\u003eCordless Weighted Jump Rope\u003c\/a\u003e – fighter-style cardio between rounds, no rope to trip on\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns, so you can try it risk-free.\u003c\/p\u003e\n","brand":"GymBase","offers":[{"title":"15 lb","offer_id":48258660565046,"sku":"0d09df04-4649-4a04-9b06-59a0fc19feff","price":21.99,"currency_code":"USD","in_stock":true},{"title":"20 lb","offer_id":48258660696118,"sku":"aca3752c-3725-44fe-814d-c7afd9c88537","price":25.99,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":48258660663350,"sku":"a9c8abe4-1d64-44c0-989f-93922f0ad681","price":25.99,"currency_code":"USD","in_stock":true},{"title":"30 lb","offer_id":48258660597814,"sku":"77cb44cc-3fc7-470d-8b29-98fe3f232af6","price":27.99,"currency_code":"USD","in_stock":true},{"title":"35 lb","offer_id":48258660630582,"sku":"a50c1500-80c0-4300-97a7-901ae675fff9","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/b3d4beab80da7ee1068abc749774243f.jpg?v=1792689064"},{"product_id":"cordless-weighted-jump-rope","title":"Cordless Weighted Jump Rope – Tangle-Free Cardio Anywhere","description":"\u003cp\u003e\u003cstrong\u003eAll the jump-rope cardio. None of the rope.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWant jump-rope cardio but no room to swing a rope? Go cordless. No tangles, no tripping and no rope slapping the floor, the ceiling or the coffee table.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCordless design\u003c\/strong\u003e – train in a living room, bedroom or hotel room.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eWeighted handles\u003c\/strong\u003e – extra resistance in every swing for a harder session.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSmooth rotation\u003c\/strong\u003e – a built-in bearing keeps each swing consistent.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSlip-resistant grip\u003c\/strong\u003e – rubber handles stay put when your hands get sweaty.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePocket-sized\u003c\/strong\u003e – about 7.5 oz, so your cardio comes with you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eApartment workouts where a jump rope won't fit\u003c\/li\u003e\n\t\u003cli\u003eLow ceilings and tight spaces\u003c\/li\u003e\n\t\u003cli\u003eHIIT rounds and warm-ups\u003c\/li\u003e\n\t\u003cli\u003eTravel workouts in a hotel room\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eWarm-ups\u003c\/li\u003e\n\t\u003cli\u003eHIIT rounds\u003c\/li\u003e\n\t\u003cli\u003eApartment or low-ceiling sessions\u003c\/li\u003e\n\t\u003cli\u003eQuick cardio breaks between tasks\u003c\/li\u003e\n\t\u003cli\u003eTravel workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e1 cordless weighted jump rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e about 7.5 oz (213 g)\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e slip-resistant rubber\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/boxing-resistance-rope\"\u003eBoxing Resistance Rope\u003c\/a\u003e – pair skipping rounds with resistance punch drills\u003c\/li\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/core-sliders-set-of-2\"\u003eCore Sliders (Set of 2)\u003c\/a\u003e – add sliding mountain climbers to your HIIT\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e\n","brand":"GymBase","offers":[{"title":"Black","offer_id":48258660728886,"sku":"f7b7a7f4-f81a-4b9d-8f9f-8e69292de9a5","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":48273857445942,"sku":"f3525348-851e-46ba-884f-7c242ad2e5d1","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":48273896702006,"sku":"5a0b7f8e-b0a6-4622-ad7f-9cf4534f9be3","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":48273968398390,"sku":"242b1c9a-188f-4684-9cfa-91737ccbced8","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/cef36019a96cb863d3e16a6745748530.jpg?v=1792687545"},{"product_id":"core-sliders-set-of-2","title":"Core Sliders (Set of 2) – Harder Planks on Any Floor","description":"\u003cp\u003e\u003cstrong\u003eMake every plank, lunge and climber harder – on any floor.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePlanks getting easy? Slide them. A gliding surface under your hands or feet forces you to control every inch of the move. No weights, no setup, nothing to plug in.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eTwo surfaces, any floor\u003c\/strong\u003e – foam side for carpet and rugs; smooth plastic side for hardwood, tile and laminate.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMakes classic moves harder\u003c\/strong\u003e – added instability in planks, lunges, bridges and pikes.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eLight and portable\u003c\/strong\u003e – slips into a gym bag or drawer.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eReady in seconds\u003c\/strong\u003e – no assembly, no anchors, no batteries.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eCore sessions at home on carpet or hardwood\u003c\/li\u003e\n\t\u003cli\u003eSmall spaces – two discs, no footprint\u003c\/li\u003e\n\t\u003cli\u003eHIIT circuits that need more challenge\u003c\/li\u003e\n\t\u003cli\u003eTravel workouts in a hotel room\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eSliding planks\u003c\/li\u003e\n\t\u003cli\u003eMountain climbers\u003c\/li\u003e\n\t\u003cli\u003eLateral and reverse lunges\u003c\/li\u003e\n\t\u003cli\u003eBody saws\u003c\/li\u003e\n\t\u003cli\u003eHamstring curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e2 dual-sided core sliders\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e about 6.7 in (17 cm) each\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSurfaces:\u003c\/strong\u003e smooth plastic \/ foam\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eColors:\u003c\/strong\u003e Pink, Gray\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/dual-wheel-ab-roller-with-knee-pad\"\u003eDual-Wheel Ab Roller\u003c\/a\u003e – rollouts plus sliding planks make a complete core session\u003c\/li\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/28-in-1-push-up-board\"\u003e28-in-1 Push-Up Board\u003c\/a\u003e – push-ups and plank holds to round out the circuit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. 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Start from your knees on the included pad and work up to full rollouts.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-wheel design\u003c\/strong\u003e – a wider base for steadier, more controlled rollouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnee pad included\u003c\/strong\u003e – cushions your knees on hard floors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable handles\u003c\/strong\u003e – a comfortable grip that comes apart for compact storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel frame\u003c\/strong\u003e – sturdy build, rated up to 440 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits every level\u003c\/strong\u003e – start from your knees and progress to full rollouts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCore days at home on hard floors\u003c\/li\u003e\n\u003cli\u003eBeginners starting with kneeling rollouts\u003c\/li\u003e\n\u003cli\u003eExperienced lifters chasing full standing rollouts\u003c\/li\u003e\n\u003cli\u003eSmall spaces – the handles come off for storage\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKneeling rollouts\u003c\/li\u003e\n\u003cli\u003eAngled rollouts to each side\u003c\/li\u003e\n\u003cli\u003eShort-range rollout holds\u003c\/li\u003e\n\u003cli\u003eFull standing rollouts (advanced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 dual-wheel ab roller with detachable handles\u003c\/li\u003e\n\u003cli\u003e1 knee pad\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRated capacity:\u003c\/strong\u003e up to 440 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e detachable\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/core-sliders-set-of-2\"\u003eCore Sliders (Set of 2)\u003c\/a\u003e – sliding planks and body saws to finish the session\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/28-in-1-push-up-board\"\u003e28-in-1 Push-Up Board\u003c\/a\u003e – push-up plank holds for a full core and upper-body circuit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e","brand":"GymBase","offers":[{"title":"Default Title","offer_id":48259431759926,"sku":"97a35683-bee9-4c63-b8ae-56d177e72e65","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/f814ffe414c1090b638726136fa939f5.jpg?v=1792689714"}],"url":"https:\/\/gymbase.store\/collections\/3-for-2-core-cardio.oembed","provider":"GymBase","version":"1.0","type":"link"}