{"title":"Glutes \u0026 Legs","description":"\u003cp\u003eEverything for glute day at home: ankle straps for kickbacks, loop bands for activation and a hip thrust belt for loaded bridges with the weights you already own.\u003c\/p\u003e","products":[{"product_id":"ankle-strap-resistance-set","title":"Ankle Resistance Bands with Cuffs – Load Up Every Kickback","description":"\u003cp\u003e\u003cstrong\u003eTurn easy bodyweight kickbacks into loaded glute and leg work – anywhere.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBodyweight kickbacks get easy fast, and then they stop doing much. Strap on the padded cuffs, clip in a 10, 20 or 30 lb tube and you have real resistance on every rep. Stack tubes for up to 60 lb, or clip the D-rings to a cable machine at the gym.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eThree levels in one set\u003c\/strong\u003e – 10, 20 and 30 lb tubes; combine them for up to 60 lb.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePadded, breathable cuffs\u003c\/strong\u003e – a comfortable, secure fit through every rep.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAdjustable straps\u003c\/strong\u003e – hook-and-loop closure fits a range of ankle sizes.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMetal D-rings\u003c\/strong\u003e – clip straight onto the tubes or a cable attachment.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eTakes up almost no space\u003c\/strong\u003e – everything packs into the included mesh carry bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eGlute and leg days at home with no machines\u003c\/li\u003e\n\t\u003cli\u003eGym-goers who want ankle cuffs for the cable station\u003c\/li\u003e\n\t\u003cli\u003eHotel-room workouts – the whole set fits in a bag\u003c\/li\u003e\n\t\u003cli\u003eAnyone whose bodyweight kickbacks feel too easy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eGlute kickbacks\u003c\/li\u003e\n\t\u003cli\u003eDonkey kicks\u003c\/li\u003e\n\t\u003cli\u003eStanding hip abductions\u003c\/li\u003e\n\t\u003cli\u003eLunges with added resistance\u003c\/li\u003e\n\t\u003cli\u003eCable leg lifts at the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e2 padded ankle cuffs\u003c\/li\u003e\n\t\u003cli\u003e3 resistance tubes (10, 20 and 30 lb)\u003c\/li\u003e\n\t\u003cli\u003e1 mesh carry bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e 10, 20 and 30 lb tubes; up to 60 lb combined\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCuffs:\u003c\/strong\u003e padded, adjustable hook-and-loop strap\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHardware:\u003c\/strong\u003e metal D-rings and carabiner clips\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Pink trim\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/hip-thrust-belt-for-dumbbells-kettlebells\"\u003eHip Thrust Belt\u003c\/a\u003e – load your bridges and thrusts on the same glute day\u003c\/li\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loop-bands-set-5-levels\"\u003eResistance Loop Bands (5 Levels)\u003c\/a\u003e – add banded squats and lateral walks to your warm-up\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e\n","brand":"GymBase","offers":[{"title":"Black","offer_id":48274101829686,"sku":"ae124d0d-706d-44d9-a4ec-0b6fe48ea2cb","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":48282554105910,"sku":"0a0c75ac-b3bd-49c4-816f-bd598bf027bf","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/hf_20261023_185922_001dbefe-f651-400b-adc7-b1d5f47343dc.png?v=1792782798"},{"product_id":"hip-thrust-belt-for-dumbbells-kettlebells","title":"Hip Thrust Belt for Dumbbells – Heavy Glute Work at Home","description":"\u003cp\u003e\u003cstrong\u003eLoad your hip thrusts with the weights you already own – no barbell needed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBarbell hip thrusts mean a bar, a pad and a lot of awkward setup. Hang a dumbbell, kettlebell or weight plate from the belt instead and load your thrusts and bridges in seconds. At home or at the gym, you keep adding weight as your lifts go up.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUses the weights you own\u003c\/strong\u003e – dumbbells, kettlebells or weight plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide padded design\u003c\/strong\u003e – spreads the load across your hips for a more comfortable lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable, non-slip strap\u003c\/strong\u003e – stays secure through every rep and fits different body sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for progression\u003c\/strong\u003e – add weight to your glute work session after session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacks small\u003c\/strong\u003e – folds into a gym bag, no bulky equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHome gyms with dumbbells but no barbell\u003c\/li\u003e\n\u003cli\u003eGlute days when the hip thrust station is taken\u003c\/li\u003e\n\u003cli\u003eLifters who want heavier bridges without the setup\u003c\/li\u003e\n\u003cli\u003eAnyone training glutes in a small space\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eGlute bridges\u003c\/li\u003e\n\u003cli\u003eSingle-leg glute bridges\u003c\/li\u003e\n\u003cli\u003eWeighted squats\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 hip thrust belt (weights not included)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e wide padded design\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap:\u003c\/strong\u003e adjustable, non-slip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with:\u003c\/strong\u003e dumbbells, kettlebells, weight plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-loop-bands-set-5-levels\"\u003eResistance Loop Bands (5 Levels)\u003c\/a\u003e – banded warm-ups and lateral walks before you load up\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ankle-strap-resistance-set\"\u003eAnkle Resistance Bands with Cuffs\u003c\/a\u003e – finish glute day with loaded kickbacks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e","brand":"GymBase","offers":[{"title":"Default Title","offer_id":48258660368438,"sku":"95eaec44-0c60-423f-9492-a412df312575","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/6ba2032bea95ed15c2dc04d906043d95.jpg?v=1792689617"},{"product_id":"resistance-loop-bands-set-5-levels","title":"Resistance Loop Bands, 5 Levels – Fire Up Glutes \u0026 Legs","description":"\u003cp\u003e\u003cstrong\u003eFive levels of resistance in one small bag.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJumping straight into squats with sleepy glutes? Loop a band above your knees and get them working first. Five color-coded levels take you from light warm-ups to tough strength work – for legs, glutes and arms.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 resistance levels\u003c\/strong\u003e – extra-light and light for warm-ups, medium to extra-heavy for strength work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor-coded\u003c\/strong\u003e – grab the right band at a glance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower and upper body\u003c\/strong\u003e – squats, bridges, lateral walks, arm work and stretching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical size\u003c\/strong\u003e – 12 x 2 in loops that sit well around legs or arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarry bag included\u003c\/strong\u003e – toss the whole set in a gym bag or suitcase.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePre-squat glute warm-ups at the gym\u003c\/li\u003e\n\u003cli\u003eLeg days at home with no equipment\u003c\/li\u003e\n\u003cli\u003eTravel workouts – the set weighs next to nothing\u003c\/li\u003e\n\u003cli\u003eBeginners who want to progress level by level\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBanded squats\u003c\/li\u003e\n\u003cli\u003eGlute bridges\u003c\/li\u003e\n\u003cli\u003eLateral band walks\u003c\/li\u003e\n\u003cli\u003ePre-workout warm-ups\u003c\/li\u003e\n\u003cli\u003eArm exercises and stretching\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 color-coded loop resistance bands\u003c\/li\u003e\n\u003cli\u003e1 carry bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevels:\u003c\/strong\u003e extra-light, light, medium, heavy, extra-heavy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 12 x 2 in\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hip-thrust-belt-for-dumbbells-kettlebells\"\u003eHip Thrust Belt\u003c\/a\u003e – warm up with bands, then load your hip thrusts\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ankle-strap-resistance-set\"\u003eAnkle Resistance Bands with Cuffs\u003c\/a\u003e – clip-on resistance for kickbacks and hip abductions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e","brand":"GymBase","offers":[{"title":"5 bands","offer_id":48258660433974,"sku":"3a768622-1fc2-4ec9-8c78-a831a4cc1305","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/237dab0ac3f4a7a4d2bc058978529cb8.jpg?v=1792687545"}],"url":"https:\/\/gymbase.store\/collections\/glutes-legs.oembed","provider":"GymBase","version":"1.0","type":"link"}