{"title":"Upper Body \u0026 Grip","description":"\u003cp\u003eBuild chest, arm, wrist and grip strength anywhere. Push-up boards, resistance bands with handles, hand grippers and gyro wrist trainers for short, effective home sessions.\u003c\/p\u003e","products":[{"product_id":"led-gyroscopic-wrist-trainer-ball","title":"LED Gyro Wrist Ball – Grip \u0026 Forearm Work That Fights Back","description":"\u003cp\u003e\u003cstrong\u003eThe faster you spin it, the harder it fights back.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGrip work is usually the most boring part of training. Pull the string, start the rotor and keep it going with smooth wrist circles – the ball resists more as it speeds up, and the LEDs light up as you go. It's grip and forearm work you'll actually want to do.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance you control\u003c\/strong\u003e – the faster you spin, the harder it pushes back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpin-powered LEDs\u003c\/strong\u003e – no batteries to charge or replace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-string start\u003c\/strong\u003e – wind, pull and you're spinning in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-sized\u003c\/strong\u003e – about 2.9 in, fits in a bag, desk drawer or locker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoes beyond the gym\u003c\/strong\u003e – fits climbing, golf, tennis and general fitness routines.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDesk breaks and downtime between meetings\u003c\/li\u003e\n\u003cli\u003eClimbers, golfers and tennis players working on grip\u003c\/li\u003e\n\u003cli\u003eLifters adding forearm work between sets\u003c\/li\u003e\n\u003cli\u003eA gift for anyone who likes a gadget with a challenge\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eInsert the starter string into the rotor hole and wind it along the groove.\u003c\/li\u003e\n\u003cli\u003eHold the ball firmly and pull the string to start the rotor.\u003c\/li\u003e\n\u003cli\u003eUse smooth circular wrist movements to keep it spinning and build speed.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 LED gyro wrist trainer\u003c\/li\u003e\n\u003cli\u003e1 starter pull string\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e about 2.9 in (7.4 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower:\u003c\/strong\u003e spin-powered LEDs, no batteries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003ca href=\"\/products\/adjustable-hand-grip-trainer-with-counter\"\u003eHand Grip Strengthener\u003c\/a\u003e – squeeze work to go with the spin work\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e","brand":"GymBase","offers":[{"title":"Black","offer_id":48258660401206,"sku":"24d63a3f-5c32-4f49-90ce-f7ae9f8ed7d8","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/6292290e6c9aa1b918cd8353595abc3c.jpg?v=1792689436"},{"product_id":"adjustable-hand-grip-trainer-with-counter","title":"Hand Grip Strengthener 11–132 lb – Track Every Squeeze","description":"\u003cp\u003e\u003cstrong\u003eDial in your resistance. Squeeze. Beat your number.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGrip fading before the rest of you does? Set the dial anywhere from 11 to 132 lb, squeeze, and the built-in counter keeps score. Write down your number and beat it next session.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAdjustable resistance\u003c\/strong\u003e – 11 to 132 lb (5–60 kg); start light and keep progressing.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBuilt-in rep counter\u003c\/strong\u003e – a 0–99 mechanical counter tracks every squeeze.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAnti-slip handles\u003c\/strong\u003e – rubber grips stay secure through every rep.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePocket-sized\u003c\/strong\u003e – train at your desk, in the car or between sets.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eEasy progress tracking\u003c\/strong\u003e – log your counter number and aim to beat it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eLifters whose grip quits on deadlifts, rows and pull-ups\u003c\/li\u003e\n\t\u003cli\u003eClimbers, golfers and tennis players\u003c\/li\u003e\n\t\u003cli\u003eDesk work and commutes\u003c\/li\u003e\n\t\u003cli\u003eAnyone who wants grip training they can measure\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eGrip work for deadlifts, rows and pull-ups\u003c\/li\u003e\n\t\u003cli\u003eClimbing training\u003c\/li\u003e\n\t\u003cli\u003eGolf and tennis grip work\u003c\/li\u003e\n\t\u003cli\u003eTimed squeeze sets at your desk\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e1 adjustable hand grip trainer with counter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e 11–132 lb (5–60 kg)\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCounter:\u003c\/strong\u003e mechanical, 0–99\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Pink\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/led-gyroscopic-wrist-trainer-ball\"\u003eLED Gyro Wrist Ball\u003c\/a\u003e – spin work for wrists and forearms between squeeze sets\u003c\/li\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/padded-neoprene-lifting-straps\"\u003ePadded Lifting Straps\u003c\/a\u003e – for your heaviest pulls while your grip catches up\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e\n","brand":"GymBase","offers":[{"title":"Pink","offer_id":48258664497206,"sku":"430d2ba8-4788-442c-a49b-9d6f6abe5690","price":20.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":48272846422070,"sku":"1751137a-4c0b-4807-91ee-05ba9bc9b50f","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/77bef6d956fa202b502887f4867513a2.jpg?v=1792689064"},{"product_id":"wrist-wraps-with-thumb-loop-21-in","title":"Wrist Wraps with Thumb Loop – Firm Wrists for Heavy Lifts","description":"\u003cp\u003e\u003cstrong\u003eLock your wrists in and press with confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWrists bending back under the bar? Wrap them tight for a firm, stable feel on bench press, overhead press, squats and Olympic lifts. The thumb loop holds them in place from the first rep to the last.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSold as a pair\u003c\/strong\u003e – one wrap for each wrist, ready to go.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003e21 in length\u003c\/strong\u003e – enough wrap for a firm, adjustable fit.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eThumb loop\u003c\/strong\u003e – quick, secure setup that stays in place.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eDouble-stitched edges and elastic fabric\u003c\/strong\u003e – built for hard sessions.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHook-and-loop closure\u003c\/strong\u003e – tighten or loosen between sets.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eGym-bag ready\u003c\/strong\u003e – light and compact, so they come to every session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eHeavy bench and overhead press days\u003c\/li\u003e\n\t\u003cli\u003ePowerlifting and Olympic lifting sessions\u003c\/li\u003e\n\t\u003cli\u003eHeavy back and front squat days\u003c\/li\u003e\n\t\u003cli\u003eLifters who want a firmer feel at the wrist\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eBench press\u003c\/li\u003e\n\t\u003cli\u003eOverhead and push press\u003c\/li\u003e\n\t\u003cli\u003eBack and front squats\u003c\/li\u003e\n\t\u003cli\u003eOlympic lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e1 pair of wrist wraps (2 wraps)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 21 in\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFabric:\u003c\/strong\u003e polyester elastic, double-stitched edges\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eClosure:\u003c\/strong\u003e hook-and-loop with thumb loop\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCare:\u003c\/strong\u003e hand washable\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003ca href=\"\/products\/padded-neoprene-lifting-straps\"\u003ePadded Lifting Straps\u003c\/a\u003e – wraps for push days, straps for pull days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e\n","brand":"GymBase","offers":[{"title":"Black","offer_id":48259431366710,"sku":"29fb75e1-b258-4fdd-838e-0326bf875bf6","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Red \u0026 Black","offer_id":48274151440438,"sku":"66dfe96f-979d-4afc-bed8-d919a2851575","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/9094c60c01b33e2a24d8de16b57c8be0.jpg?v=1792689487"},{"product_id":"pull-up-assist-resistance-band-set","title":"Pull-Up Assist Bands, 5 Levels – Work Up to Strict Reps","description":"\u003cp\u003e\u003cstrong\u003eScale every pull-up to where you are today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot there on strict pull-ups yet? Loop a band over the bar and choose how much help you get. Anchor one in a door and the same set covers rows, presses and curls – five levels in one bag.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 resistance levels\u003c\/strong\u003e – color-coded bands from light to heavy, 5–85 lb range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose your assistance\u003c\/strong\u003e – pick a band for assisted pull-ups and chin-ups as you work toward strict reps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor included\u003c\/strong\u003e – turn a doorway into a cable-style station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable rubber\u003c\/strong\u003e – consistent tension session after session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarry bag included\u003c\/strong\u003e – train at home, at the gym or on the road.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone working toward a first strict pull-up\u003c\/li\u003e\n\u003cli\u003eHome training with a pull-up bar or a door\u003c\/li\u003e\n\u003cli\u003eCircuit workouts that need scaled pull-ups\u003c\/li\u003e\n\u003cli\u003eTravel – the whole set fits in the bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBand-assisted pull-ups\u003c\/li\u003e\n\u003cli\u003eBand-assisted chin-ups\u003c\/li\u003e\n\u003cli\u003eDoor-anchored rows\u003c\/li\u003e\n\u003cli\u003eChest presses\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 color-coded resistance bands\u003c\/li\u003e\n\u003cli\u003e1 door anchor\u003c\/li\u003e\n\u003cli\u003e1 carry bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance range:\u003c\/strong\u003e 5–85 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevels:\u003c\/strong\u003e 5, color-coded\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/padded-neoprene-lifting-straps\"\u003ePadded Lifting Straps\u003c\/a\u003e – for heavy rows and pulls once your strict reps come in\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/adjustable-hand-grip-trainer-with-counter\"\u003eHand Grip Strengthener\u003c\/a\u003e – grip work for longer hangs on the bar\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCheck bands for nicks or tears before each session, and make sure the door is fully closed before using the anchor.\u003c\/em\u003e\u003c\/p\u003e","brand":"GymBase","offers":[{"title":"Default Title","offer_id":48259431727158,"sku":"83286203-e4e7-466a-be46-883049e01fd3","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/4b2e023f28b9a9088ced1672bb963b5b.jpg?v=1792689506"},{"product_id":"twister-arm-trainer","title":"Twister Arm Trainer 40–90 lb – Build Chest \u0026 Arms at Home","description":"\u003cp\u003e\u003cstrong\u003eSqueeze, press and twist against real spring resistance, anywhere.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Twister Arm Trainer puts a heavy-duty spring between two foam handles. Bend it toward you for chest squeezes, press it overhead for shoulders, or twist it for forearm and grip work. No rack, no bench, no plates: it fits in a closet or a gym bag.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 resistance settings: 40, 65 or 90 lb\u003c\/strong\u003e – move two pegs between the holes to change the load as you get stronger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty steel springs\u003c\/strong\u003e – smooth, consistent tension rep after rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-slip foam handles\u003c\/strong\u003e – a thick, secure grip for hard sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrapped U-shaped frame\u003c\/strong\u003e – aluminum frame with covered springs, so it is comfortable and tidy to handle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall and portable\u003c\/strong\u003e – train at home, at the office or on the road.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to set the resistance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 lb:\u003c\/strong\u003e both pegs in the 1st hole on each side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e65 lb:\u003c\/strong\u003e one peg in the 1st hole, the other in the 2nd hole\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 lb:\u003c\/strong\u003e both pegs in the 2nd hole on each side\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe box is marked “40 KG”, which is about 88 lb, the trainer's maximum setting.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChest squeezes in front of your chest\u003c\/li\u003e\n\u003cli\u003eOverhead presses for shoulders\u003c\/li\u003e\n\u003cli\u003eTwists and holds for forearms and grip\u003c\/li\u003e\n\u003cli\u003eSlow, controlled reps: start at 40 lb and move up when 3 sets of 10 feel easy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 Twister Arm Trainer (black and blue)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/adjustable-hand-grip-trainer-with-counter\"\u003eHand Grip Strengthener\u003c\/a\u003e – extra grip and forearm work between sets\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/28-in-1-push-up-board\"\u003e28-in-1 Push-Up Board\u003c\/a\u003e – pair pressing and push-ups for a full chest day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e","brand":"kapebow","offers":[{"title":"Default Title","offer_id":48269821083702,"sku":"ce0c1b1d-b53d-4997-b58e-8be36fe91a5d","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/61NxLGk8g8L._AC_SL1500.jpg?v=1792745477"},{"product_id":"all-in-one-home-gym-kit","title":"All-in-One Home Gym Kit – Push-Up Board, Pilates Bar, 6 Bands \u0026 Ab Wheel","description":"\u003cp\u003e\u003cstrong\u003eYour whole home gym in one bag.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne foldable board, a gym's worth of moves. Start with push-ups, then clip in the bands, grab the Pilates bar or roll out the ab wheel, all from the same kit. Chest, shoulders, arms, back, core and legs, without a membership or a spare room.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain the whole body\u003c\/strong\u003e – chest, shoulders, triceps, back, core and legs with one kit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor-coded board\u003c\/strong\u003e – follow the colors to change your hand position and target.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 resistance bands\u003c\/strong\u003e – stack or swap them to make any move easier or harder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor included\u003c\/strong\u003e – rows, presses and pull-downs from any doorway.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds and packs away\u003c\/strong\u003e – everything stores in the included bag.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBuilding a home gym in one purchase\u003c\/li\u003e\n\u003cli\u003eSmall apartments with no room for machines\u003c\/li\u003e\n\u003cli\u003eBeginners who want everything they need from day one\u003c\/li\u003e\n\u003cli\u003eCouples and roommates sharing one setup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePush-up variations on the color-coded board\u003c\/li\u003e\n\u003cli\u003eBanded rows and chest presses with the door anchor\u003c\/li\u003e\n\u003cli\u003eSquats, presses and curls with the Pilates bar and bands\u003c\/li\u003e\n\u003cli\u003eKickbacks and leg raises with the ankle straps\u003c\/li\u003e\n\u003cli\u003eKneeling rollouts with the ab wheel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's in the kit\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFoldable push-up board with color-coded hand positions\u003c\/li\u003e\n\u003cli\u003e2 push-up handles\u003c\/li\u003e\n\u003cli\u003e3-section Pilates bar\u003c\/li\u003e\n\u003cli\u003e6 resistance bands (color-coded levels)\u003c\/li\u003e\n\u003cli\u003eAb roller wheel\u003c\/li\u003e\n\u003cli\u003e2 wrist \/ ankle straps\u003c\/li\u003e\n\u003cli\u003eDoor anchor\u003c\/li\u003e\n\u003cli\u003eAnti-slip pads, mat and drawstring carry bag\u003c\/li\u003e\n\u003cli\u003eInstruction guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoard material:\u003c\/strong\u003e ABS\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoard rating:\u003c\/strong\u003e up to 600 lb (supplier rating)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e foldable, portable\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eShips from a US warehouse. Check bands for nicks or tears before each session, and make sure the door is fully closed before using the anchor.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBundle \u0026amp; Save:\u003c\/strong\u003e add any 2 items for 10% off, or 3+ for 15% off – applied automatically at checkout. Free tracked shipping across the US and 30-day returns.\u003c\/p\u003e","brand":"GymBase","offers":[{"title":"Black","offer_id":48274192269366,"sku":"563ead0a-6051-470b-b5ba-80619192119e","price":107.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3753\/1190\/files\/8f70b13c46191af8a75c2fa657b30121.jpg?v=1792744844"}],"url":"https:\/\/gymbase.store\/collections\/upper-body-grip.oembed","provider":"GymBase","version":"1.0","type":"link"}