https://gymbase.store/blogs/training/hip-thrusts-at-home 2026-10-22T09:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0786/3753/1190/articles/e764c5289daf1fb935c40918cee182b2.jpg?v=1792677554 How to Do Hip Thrusts at Home (With a Hip Thrust Belt) Hip thrust at home with a padded hip thrust belt and dumbbell https://gymbase.store/blogs/training/pedal-resistance-band-workout 2026-10-22T09:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0786/3753/1190/articles/ddb00b449a7ebbc981519422e318e39b.jpg?v=1792677555 10-Minute Full-Body Workout With a Pedal Resistance Band Woman doing a seated row with a 6-tube pedal resistance exerciser at home https://gymbase.store/blogs/training/push-up-board-workout 2026-10-22T10:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/0786/3753/1190/articles/c55ede180c184506448dbefabe6525e9.jpg?v=1792680877 Push-Up Board Workout: A 20-Minute Chest, Shoulder & Triceps Routine at Home Foldable push-up board with color-coded hand positions https://gymbase.store/blogs/training/core-sliders-workout 2026-10-22T10:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0786/3753/1190/articles/9f7cd7becd04268602565202ed72748f.jpg?v=1792680891 Core Sliders Workout: 8 Moves for a Stronger Core at Home Dual-sided core sliders for carpet and hard floors https://gymbase.store/blogs/training/ankle-strap-glute-workout 2026-10-24T07:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0786/3753/1190/articles/hf_20261023_185922_001dbefe-f651-400b-adc7-b1d5f47343dc.png?v=1792842824 Ankle Strap Glute Workout: Cable-Style Kickbacks Without a Gym Ankle strap resistance set with padded cuffs and resistance tubes for glute kickbacks at home